Tagged: health benefits of yoga

surya namaskar 0

Surya Namaskar: A Perfect beginning to the day

Rig Veda says “Surya is the Soul, both for mobile and immobile beings”. In Hindu mythology, Surya or the Sun has been given much importance. It is the source of energy to all the...

yoga chakras 1

Enlightening Journey of Yoga

Yoga means to join i.e to unite the inner consciousness with the universal consciousness which leads to the perfect harmony between body and the soul. The main aim of yoga is Self-realisation, so as...